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The Best Health & Fitness Audiobooks

Here’s our pick of the best health and fitness audiobooks. Learn about good nutrition, effective fitness routines, better sleep, fasting for health, gaining strength, the Ketogenic Diet, the benefits of proper breathing, how to choose the right foods, why people get fat and what to do about it, the Paleo Diet, the chakra system, Ayurvedic medicine and personalized health & fitness plans:

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Best Health & Fitness Audiobooks
Good Calories, Bad Calories Audiobook

Good Calories, Bad Calories

Fats, Carbs, and the Controversial Science of Diet and Health

Gary Taubes illustrates that not all calories are created equal and provides a helpful guide regarding which foods provide balanced nutrition and a positive effect on our health.

Author: Gary Taubes   Length: 25 hrs 41 mins   Released: 28/07/2011   Reviews

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Deep Nutrition Audiobook

Deep Nutrition

Why Your Genes Need Traditional Food

Catherine Shanahan MD shares the latest discoveries in epigenetics including how nutrition can help eliminate cravings to snack, improve your mood, improve brain function, eliminate allergies, build stronger bones, boost fertility and improve skin.

Author: Catherine Shanahan MD   Length: 19 hrs 42 mins   Released: 03/01/2017   Reviews

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T Is for Transformation Audiobook

T Is for Transformation

Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life

Fitness & motivational personality Shaun T share the inner mental focus that has driven his own success from losing 50 pounds to helping millions of people with their health & fitness via his Hip Hop Abs and Insanity workouts!

Author: Shaun T   Length: 7 hrs 51 mins   Released: 07/11/2017   Reviews

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Sleep Smarter Audiobook

Sleep Smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Good sleep has a Miriam of health and fitness benefits including weight loss, improved immune system and improved brain function. Sleep Smarter helps you improve your sleep including guidelines on how to create the ideal environment, using sunlight to regulate your circadian rhythms together with stress-reduction exercises and fitness tips.

Author: Shawn Stevenson   Length: 6 hrs 36 mins   Released: 16/08/2016   Reviews

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Why We Get Fat Audiobook

Why We Get Fat

And What to Do About It

Gary Taubes challenges the previously held beliefs about weight loss including the “calories eaten vs calories used” theory. He introduces new science perspectives to answer questions including: Why are some people thin and others fat? How do genetics and exercise influence weight? The book includes an easy to follow diet based on these new findings.

Author: Gary Taubes   Length: 7 hrs 58 mins   Released: 28/12/2010   Reviews

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The Oxygen Advantage Audiobook

The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

Patrick McKeown has trained thousands of people including Olympic athletes and now shares his science backed approach so you can also achieve the health and fitness benefits including having more energy, improved concentration, weight loss, better sleep and improved physical performance.

Author: Patrick McKeown   Length: 9 hrs 1 min   Released: 19/04/2016   Reviews

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It Starts with Food Audiobook

It Starts with Food

Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts With Food is a 30 day program designed to transform your relationship with food. The program has been running since 2009 and has helped tens of thousands of people improve many areas of health including mood, sleep, energy and self-esteem.

Author: Melissa Hartwig   Length: 8 hrs 57 mins   Released: 14/11/2014   Reviews

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Bigger Leaner Stronger Audiobook

Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body

Michael Matthews gives you the exact formula to add lean muscle mass in 8-12 weeks. The plan includes carefully selected exercises enabling you to get the maximum results for your time. Tips also include dietary guidelines and how to increase your metabolism.

Author: Michael Matthews   Length: 11 hrs 11 mins   Released: 14/03/2013   Reviews

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The Complete Guide to Fasting Audiobook

The Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Learn why fasting is good for health, the various approaches to fasting, who can benefit from the practice, what to expect including how to manage potential negative experiences and the weight loss effects of fasting.

Author: Dr. Jason Fung   Length: 7 hrs 36 mins   Released: 06/12/2016   Reviews

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Keto Clarity Audiobook

Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

A ketogenic diet is low on carbs, moderate protein and contains real food based fats: Many people use this diet to lose weight. Jimmy Moore explains how it can also have powerful health benefits.

Author: Eric C. Westman MD   Length: 9 hrs 47 mins   Released: 17/09/2014   Reviews

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Wired to Eat Audiobook

Wired to Eat

Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Robb Wolf outlines a 30 day ‘reset’ plan to restore your body’s blood sugar levels, repair your appetite and reverse insulin resistance. Robb also provides 70 delicious and healthy recipes to help you get in shape whilst still enjoying yourself.

Author: Robb Wolf   Length: 9 hrs 5 mins   Released: 28/03/2017   Reviews

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Spark Audiobook


The Revolutionary New Science of Exercise and the Brain

John J Ratey shares the science about the beneficial health effects of exercise on the brain including stress reduction, improved mood, better memory and increased intelligence.

Author: John J. Ratey   Length: 9 hrs 28 mins   Released: 17/09/2008   Reviews

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Grain Brain Audiobook

Grain Brain

The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers

David Perlmutter, MD provides a challenging case that carbs can spur the development of mental conditions such as dementia, anxiety and depression. He provides a detailed analysis of how we can influence our ‘smart genes’ and thereby reprogram our health for the better.

Author: David Perlmutter   Length: 9 hrs 22 mins   Released: 17/09/2013   Reviews

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The Obesity Code Audiobook

The Obesity Code

Unlocking the Secrets of Weight Loss

Dr. Jason Fung makes a strong case that weight gain is driven by insulin levels. He lays out a plan to enable you to control your insulin levels with proper nutrition and healthy habits.

Author: Dr. Jason Fung   Length: 10 hrs 9 mins   Released: 20/12/2016   Reviews

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Your Personal Paleo Code Audiobook

Your Personal Paleo Code

The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

The ever more popular Paleo diet is designed to maintain a healthy gut and immune system, based on the lifestyle of our hunter-gatherer ancestors. Chris Kresser adapts this diet to meet the demands of modern life and modern health conditions. The book also includes a series of appetising paleo recipes!

Author: Chris Kresser   Length: 11 hrs 57 mins   Released: 31/12/2013   Reviews

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Wheat Belly Audiobook

Wheat Belly

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

William Davis argues that the obesity epidemic isn’t caused by fat, sugar or the sedentary lifestyle. He suggests that it is due to modern modified wheat and goes on to show how this substance has a greater impact on blood sugar than pure can sugar as well as being highly addictive.

Author: William Davis   Length: 7 hrs 37 mins   Released: 02/09/2011   Reviews

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The Chakra System Audiobook

The Chakra System

A Complete Course in Self-Diagnosis and Healing

Anodea Judith’s findings show the powerful links between psychology and yogic healing. She illustrates how they are most effective when used together. The Chakra System is a guide to using the seven chakras for improved relationships, more personal power and greater spiritual wisdom.

Author: Anodea Judith   Length: 7 hrs 56 mins   Released: 02/10/2015   Reviews

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The Big Fat Surprise Audiobook

The Big Fat Surprise

Why Butter, Meat, and Cheese Belong in a Healthy Diet

Nina Teicholz shares her finding after examining extensive research on the subject of fat and nutrition. She provides a well-researched compelling argument about the benefits of the saturated fats found in food favorites including red meat, milk and eggs.

Author: Nina Teicholz   Length: 13 hrs 25 mins   Released: 13/05/2014   Reviews

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Ayurvedic Wellness Audiobook

Ayurvedic Wellness

The Art and Science of Vibrant Health

Dr. Kshirsagar provides the foundational practices of Ayuryeda including breathing, meditation, diet and exercise. Ayurveda is a consciousness based practice designed to improve the health of your mind, body and spirit.

Author: Suhas Kshirsagar   Length: 6 hrs 22 mins   Released: 01/09/2014   Reviews

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Mini Habits for Weight Loss Audiobook

Mini Habits for Weight Loss

Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Traditional diets fail many people because the try to force you to restrict your food choices. Stephen Guise provides a healthy alternative by providing a method of weight loss that is in tune with the way you brain naturally makes adjustments to your lifestyle.

Author: Stephen Guise   Length: 10 hrs 15 mins   Released: 01/03/2017   Reviews

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Enjoy the audiobooks and good luck with your health & fitness!