Here’s our pick of the best health and fitness audiobooks. Learn about good nutrition, effective fitness routines, better sleep, fasting for health, gaining strength, the Ketogenic Diet, the benefits of proper breathing, how to choose the right foods, why people get fat and what to do about it, the Paleo Diet, the chakra system, Ayurvedic medicine and personalized health & fitness plans:
Good Calories, Bad Calories
Fats, Carbs, and the Controversial Science of Diet and Health
Gary Taubes illustrates that not all calories are created equal and provides a helpful guide regarding which foods provide balanced nutrition and a positive effect on our health.
Author: Gary Taubes Length: 25 hrs 41 mins Released: 28/07/2011 Reviews
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Deep Nutrition
Why Your Genes Need Traditional Food
Catherine Shanahan MD shares the latest discoveries in epigenetics including how nutrition can help eliminate cravings to snack, improve your mood, improve brain function, eliminate allergies, build stronger bones, boost fertility and improve skin.
Author: Catherine Shanahan MD Length: 19 hrs 42 mins Released: 03/01/2017 Reviews
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T Is for Transformation
Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
Fitness & motivational personality Shaun T share the inner mental focus that has driven his own success from losing 50 pounds to helping millions of people with their health & fitness via his Hip Hop Abs and Insanity workouts!
Author: Shaun T Length: 7 hrs 51 mins Released: 07/11/2017 Reviews
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Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Good sleep has a Miriam of health and fitness benefits including weight loss, improved immune system and improved brain function. Sleep Smarter helps you improve your sleep including guidelines on how to create the ideal environment, using sunlight to regulate your circadian rhythms together with stress-reduction exercises and fitness tips.
Author: Shawn Stevenson Length: 6 hrs 36 mins Released: 16/08/2016 Reviews
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Why We Get Fat
And What to Do About It
Gary Taubes challenges the previously held beliefs about weight loss including the “calories eaten vs calories used” theory. He introduces new science perspectives to answer questions including: Why are some people thin and others fat? How do genetics and exercise influence weight? The book includes an easy to follow diet based on these new findings.
Author: Gary Taubes Length: 7 hrs 58 mins Released: 28/12/2010 Reviews
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The Oxygen Advantage
The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Patrick McKeown has trained thousands of people including Olympic athletes and now shares his science backed approach so you can also achieve the health and fitness benefits including having more energy, improved concentration, weight loss, better sleep and improved physical performance.
Author: Patrick McKeown Length: 9 hrs 1 min Released: 19/04/2016 Reviews
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It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
It Starts With Food is a 30 day program designed to transform your relationship with food. The program has been running since 2009 and has helped tens of thousands of people improve many areas of health including mood, sleep, energy and self-esteem.
Author: Melissa Hartwig Length: 8 hrs 57 mins Released: 14/11/2014 Reviews
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Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Michael Matthews gives you the exact formula to add lean muscle mass in 8-12 weeks. The plan includes carefully selected exercises enabling you to get the maximum results for your time. Tips also include dietary guidelines and how to increase your metabolism.
Author: Michael Matthews Length: 11 hrs 11 mins Released: 14/03/2013 Reviews
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The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Learn why fasting is good for health, the various approaches to fasting, who can benefit from the practice, what to expect including how to manage potential negative experiences and the weight loss effects of fasting.
Author: Dr. Jason Fung Length: 7 hrs 36 mins Released: 06/12/2016 Reviews
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Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
A ketogenic diet is low on carbs, moderate protein and contains real food based fats: Many people use this diet to lose weight. Jimmy Moore explains how it can also have powerful health benefits.
Author: Eric C. Westman MD Length: 9 hrs 47 mins Released: 17/09/2014 Reviews
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Wired to Eat
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Robb Wolf outlines a 30 day ‘reset’ plan to restore your body’s blood sugar levels, repair your appetite and reverse insulin resistance. Robb also provides 70 delicious and healthy recipes to help you get in shape whilst still enjoying yourself.
Author: Robb Wolf Length: 9 hrs 5 mins Released: 28/03/2017 Reviews
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Spark
The Revolutionary New Science of Exercise and the Brain
John J Ratey shares the science about the beneficial health effects of exercise on the brain including stress reduction, improved mood, better memory and increased intelligence.
Author: John J. Ratey Length: 9 hrs 28 mins Released: 17/09/2008 Reviews
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Grain Brain
The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers
David Perlmutter, MD provides a challenging case that carbs can spur the development of mental conditions such as dementia, anxiety and depression. He provides a detailed analysis of how we can influence our ‘smart genes’ and thereby reprogram our health for the better.
Author: David Perlmutter Length: 9 hrs 22 mins Released: 17/09/2013 Reviews
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The Obesity Code
Unlocking the Secrets of Weight Loss
Dr. Jason Fung makes a strong case that weight gain is driven by insulin levels. He lays out a plan to enable you to control your insulin levels with proper nutrition and healthy habits.
Author: Dr. Jason Fung Length: 10 hrs 9 mins Released: 20/12/2016 Reviews
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Your Personal Paleo Code
The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
The ever more popular Paleo diet is designed to maintain a healthy gut and immune system, based on the lifestyle of our hunter-gatherer ancestors. Chris Kresser adapts this diet to meet the demands of modern life and modern health conditions. The book also includes a series of appetising paleo recipes!
Author: Chris Kresser Length: 11 hrs 57 mins Released: 31/12/2013 Reviews
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Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
William Davis argues that the obesity epidemic isn’t caused by fat, sugar or the sedentary lifestyle. He suggests that it is due to modern modified wheat and goes on to show how this substance has a greater impact on blood sugar than pure can sugar as well as being highly addictive.
Author: William Davis Length: 7 hrs 37 mins Released: 02/09/2011 Reviews
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The Chakra System
A Complete Course in Self-Diagnosis and Healing
Anodea Judith’s findings show the powerful links between psychology and yogic healing. She illustrates how they are most effective when used together. The Chakra System is a guide to using the seven chakras for improved relationships, more personal power and greater spiritual wisdom.
Author: Anodea Judith Length: 7 hrs 56 mins Released: 02/10/2015 Reviews
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The Big Fat Surprise
Why Butter, Meat, and Cheese Belong in a Healthy Diet
Nina Teicholz shares her finding after examining extensive research on the subject of fat and nutrition. She provides a well-researched compelling argument about the benefits of the saturated fats found in food favorites including red meat, milk and eggs.
Author: Nina Teicholz Length: 13 hrs 25 mins Released: 13/05/2014 Reviews
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Ayurvedic Wellness
The Art and Science of Vibrant Health
Dr. Kshirsagar provides the foundational practices of Ayuryeda including breathing, meditation, diet and exercise. Ayurveda is a consciousness based practice designed to improve the health of your mind, body and spirit.
Author: Suhas Kshirsagar Length: 6 hrs 22 mins Released: 01/09/2014 Reviews
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Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Traditional diets fail many people because the try to force you to restrict your food choices. Stephen Guise provides a healthy alternative by providing a method of weight loss that is in tune with the way you brain naturally makes adjustments to your lifestyle.
Author: Stephen Guise Length: 10 hrs 15 mins Released: 01/03/2017 Reviews
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Enjoy the audiobooks and good luck with your health & fitness!