Course Review: ‘The MBSR Online Course’ + Sounds True Discount Code

The MBSR Online Course can help you in a number of areas of your health and wellbeing including:

• Reduce your reactivity and stress
• Use MBSR to reduce pain and illness
• Work with chronic conditions
• Enhance awareness in everyday life
• Generate enthusiasm
• Increase your self esteem
• Strengthen your ability to respond to everyday challenges with presence and resilience

• The MBSR Online Course is the only complete online training in MBSR (Mindfulness Based Stress Reduction).
• It includes a number of helpful techniques and practices including:
• Mindfulness Meditation
• Stretching
• Mindful Yoga
• Questions and prompts
• "A Day of Mindfulness" - One day audio guided retreat to practice mindfulness
• The course is self-paced, so you can progress at the rhythm that suits you and refer back to it whenever you like.
• 30 CE Credits are available as an option (for US customers).

This is the official online training program created for the "Center for Mindfulness in Medicine, Health Care, and Society", which was founded by Jon Kabat-Zinn at University of Massachusetts Medical School in 1979. (It's now known as "UMass Memorial Health Center for Mindfulness").

The center has decades of experience developing its Mindfulness-Based Stress Reduction (MBSR) program by helping thousands of people reduce negative aspects of their lives such as stress, illness and pain whilst increasing positive aspects such as improved self-esteem, optimism and resilience. This online course closely follows the techniques employed at the Medical Center and is taught by their former director, Dr. Saki Santorelli, together with senior instructor Florence Meleo-Meyer.

(You can click here to find out more about Florence Meleo-Meyer & Dr. Saki Santorelli at Sounds True.)

• The Sounds True site offers you a user friendly way to access their online courses via any device including Desktop, Tablet and Mobile.
• Sounds True gives you lifetime access to the courses you purchase.
• Sounds True has a satisfaction guaranteed refund policy, offering you a risk free way to try "The MBSR Online Course" to see if it is a good fit for you.